Smart Living Series: Nourish, Move, Hydrate
Appropriate for adults.
Hosted at Audley Branch.
Advanced registration required.
Are you ready to take your health to the next level? Explore the foundations of healthy living with this new three-part series. With interactive presentations and practical tips, each session will empower you to make informed choices about nutrition, hydration, and physical activity to build a healthier, smarter life.
September 24: Macronutrients