Bibliotherapy

Appropriate for adults and seniors.
Hosted on Zoom.
Advanced registration required.
Free of charge.

Bibliotherapy combines reading and talking about books and stories to achieve a more positive sense of wellness. A trained facilitator will the lead the reading activities and a guided group discussion. No preparation required. Presented in partnership with the Literacy Network of Durham Region.

Themes:

• November 14: Nature
• November 28: Memory
• December 5: Relaxation
• December 12: Optimism