Sahaja Yoga Meditation

Appropriate for adults and seniors.
McLean Branch.
Advanced registration required. 
Free of charge.

Sahaja Yoga Meditation invites you to join a 4-week course in learning different meditation techniques and bringing balance into your life. Benefits of meditation include: increased creativity, peace, and confidence, with a release of negative emotion. Each class will include a brief presentation, followed by a live meditation exercise.

To register, please visit meditateinajax.org.