Appropriate for adults.
Hosted at Audley Branch.
Advanced registration required.
Are you ready to take your health to the next level? Explore the foundations of healthy living with this new three-part series. With interactive presentations and practical tips, each session will empower you to make informed choices about nutrition, hydration, and physical activity to build a healthier, smarter life.
September 24: Macronutrients
Discover how proteins, fats, and carbohydrates work together to keep your body strong and energized. Learn about food choices and portion sizes using hands-on activities to make learning about nutrition fun and approachable!
October 8: Hydration
Have you ever wondered how much water your body actually needs? Learn about science of hydration, tips to improve your fluid intake, and how proper hydration supports your wellbeing.
October 22: Physical Activity
From brisk walks to yoga, find the movement that best fits your lifestyle. Learn about all the benefits of exercise and examples of movement that make staying active enjoyable at any age.
Register for one session or join us for all three! Presented in partnership with the Town of Ajax, Recreation and Culture.